advancedweighttraining.comQuestions and answers
Do you work with beginners?
Our services are tailored for intermediate and advanced individuals. Beginners require foundational education which we do not currently provide in this format. Please focus on building a base first.
What equipment do I need?
Access to a fully equipped gym is essential. While we can adapt to some limitations, our programming assumes standard barbells, racks, and machines are available for optimal progression and safety.
How often do we communicate?
For one-on-one coaching, daily messaging is encouraged for quick questions. Weekly formal check-ins are standard to review data and adjust the plan based on your recent performance and recovery.
Can I cancel my membership?
Specific cancellation policies vary by service type. Please review the terms provided during the application process or ask your coach for details regarding notice periods and refund eligibility.
Do you offer group coaching?
Yes, the Community Programming Hub offers structured plans and community support. This is distinct from one-on-one coaching and includes limited direct feedback from coaches compared to private options.