Slow Flow

This practice links breath with motion in a gentle rhythm, using sun salutation-inspired sequences that stay accessible. You’ll move slowly through standing and floor poses, with time to find stability before transitioning. The pace allows you to notice subtle shifts in alignment, effort, and ease—helping you distinguish between challenge and discomfort.

Props like blocks, straps, and bolsters are available to support your individual range of motion. Teachers offer variations for all levels and invite you to honor your body’s current capacity. You’ll be guided to keep your breath soft and even, rather than pushing it to match a pace set by the body or room.

Because it’s slow, you’ll have room to explore how each posture feels in your shoulders, hips, spine, and core—not just how it looks. Over time, this builds body literacy: knowing how your body responds to stress, rest, or effort. It’s especially helpful if you tend to rush, overexert, or need to undo tension without adding strain.