willow-and-wave-yoga.test
Slow Flow
A mindful sequence where movement breathes with breath, building warmth and awareness without strain or speed.
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Classes designed for how you feel today
Our classes honor the way your body naturally moves through the day—some days call for gentle activation, others for deep release. We design each session to meet you where you are, with clear instruction, space to adjust, and attention to how movement feels, not how it looks. Whether you're waking up stiff, winding down from a long day, or adapting to pregnancy, you’ll find a practice that supports you without demanding perfection.
Yin Yoga
A still, introspective practice using extended holds to gently release fascia and calm the mind—ideal for rest or recovery days.
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Beginner Foundations
A steady, supportive class demystifying yoga basics—building confidence, vocabulary, and body awareness from day one.
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Prenatal Yoga
A safe, nurturing space to connect with your changing body, ease common discomforts, and build resilience for birth and beyond.
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Weekend Workshops
Focused, unhurried exploration of a single theme—meant to deepen understanding and offer practical tools you can carry into daily life.
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