willow-and-wave-yoga.test
What to Bring
A water bottle, comfortable layers, and an open mind—mats and props are provided.
Read more →Neighborhood Yoga Studio
Gentle yoga that fits into your life
Willow & Wave Yoga offers slow flow, yin, prenatal, and beginner classes for local women and professionals seeking calm movement—plus weekend workshops, with no pressure and clear next steps.
Classes designed for how you feel today
Our schedule is built around realistic life rhythms—morning flows to awaken, afternoon yin to unpack tension, and gentle prenatal sessions for growing bodies. Every class meets you where you are, with modifications offered, cues that feel like a calm voice in your ear, and space to breathe between movements.
See all of Classes designed for how you feel today →01
Slow Flow
Moving at the pace of breath—no rush, no rush, just steady connection between body and mind.
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Yin Yoga
Long, supported holds in seated and supine postures to soften deep connective tissues and quiet the nervous system.
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Beginner Foundations
A repeated weekly class where alignment, breath, and basic postures are taught without assuming prior experience.
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Prenatal Yoga
Gentle strengthening, pelvic floor awareness, and restorative poses for expectant parents at any stage.
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Weekend Workshops
Two-hour dives into topics like breath patterns, hip opening, or restful transitions—led with quiet attention.
Your first visit is simpler than you think
You’ll receive a calm email the day before with parking tips, locker access, and what to expect when you arrive—no prior sign-up forms, no confusing instructions. Upon arrival, a quiet host welcomes you, offers a blanket if needed, and helps you settle in without pressure to perform or introduce yourself unnecessarily.
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What to Wear
Clothes that let you move and breathe—not tight, not restrictive, just soft and practical.
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What to Expect
10 minutes of quiet arrival, 50–60 minutes of mindful movement, and no expectation to ‘achieve’ anything.
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How to Arrive
Parking behind the studio, or bus lines 2 and 17 stop three blocks away near Oak Grove Park.
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Pay only for what you use—no memberships required
We keep our pricing simple and transparent: you choose how many classes feel right for you, book ahead or same-day, and cancel with ease if life shifts. Every booking confirms your spot instantly, with no third-party gatekeepers—just your name on our studio roster, and a quiet note waiting for you in the space.
See all of Pay only for what you use—no memberships →- Drop-In ClassPay once per session; ideal for exploring what fits without commitment.
- Class PassFive or ten sessions saved up—use them at your own pace, with no expiry.
- Workshop OnlyOne-time events with expanded time and focus—book separately from regular classes.
- Free Sign-UpCreate an account once—no fees, no hidden fields, just your name and contact details.
Where soft light and quiet walls hold space
Our studio lives between Elm Street and the old brick library—accessible, unassuming, and deliberately quiet. Inside, warm wood floors, low shelving, and cushions on benches invite you to linger. You’ll find subtle scent of lavender linen spray, the sound of a distant fountain in the courtyard, and no mirrors on the walls—only clear intention and steady presence.
See all of Where soft light and quiet walls hold →- 01
Location
Corner of Elm and Second Street, behind City Library and across from the community garden.
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Accessibility
Street-level entrance, wide doorways, adjustable-height props, and seating for all mobility levels.
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The Vibe
No loud music, no flashing lights, no performance—just calm guidance and shared stillness.
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Who Teaches
Instructors who train in trauma-informed, adjustment-light facilitation and listen first.
Carry a little stillness home with you
Yoga isn’t just on the mat—it lives in how you pause before answering a call, how you shift weight in line at the market, how you breathe while cooking dinner. We share simple practices you can try tonight: a 3-minute breath sequence, one seated twist before bed, a way to soften your jaw when stress spikes—all doable in pajamas or at your desk.
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Breathing Tip
4 counts in, 6 counts out—just three rounds while waiting for coffee to brew.
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Nightly Ritual
Legs-up-the-wall with a folded blanket under hips for 10 minutes before sleep.
Read more →Get in touch
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