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First Visit

What to Bring

Bring only what makes you comfortable—mats and props are already waiting for you.

When you walk in, you’ll find everything ready for you—yoga mats, bolsters, blankets, blocks—stored neatly and ready to use. You’re welcome to use them, or bring your own if that feels more familiar. The key is to avoid last-minute worry, so you can shift your focus inward, not inward to a packing list.

If you typically use your own mat for hygiene or alignment reasons, feel free to bring it along. Otherwise, our provided mats are cleaned between classes and offer a balanced grip and cushioning for slower movement. If props are new to you, the host can show you how a folded blanket under your sit bones or a block under your hand can help you soften into poses.

You might notice people bringing a light shawl or a small towel—especially if it’s warm outside or they like a little extra support. These are personal choices, not requirements. Your body knows what it needs, and the space supports that, not the other way around.

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