willow-and-wave-yoga.testWhat to Wear
Choose soft, flexible clothing—nothing that pulls or pinches—so you can move with ease.
Clothing that moves with you is more important than it might seem—especially when poses involve long holds or gentle folds. Look for cotton blends or stretchy knits that let your knees bend easily or your arms lift without tightening at the shoulders. Avoid anything too tight across the belly or hips, which can distract from breath and alignment.
Layers are especially helpful in this kind of practice, where room temperature may shift and your own body warmth can rise and fall. A light cardigan or wrap is often welcome during relaxation at the end of class, and you can shed it quickly if needed. Comfort is the only real rule—there’s no look you need to match or standard to meet.
